Circle Up Consulting


Circle Up Consulting, LLC specializes in team development, sport psychology (mental training skills), motivational/life coaching, and outdoor recreational & educational programs, workshops, and seminars for a variety of groups (corporate, athletic, educational, spiritual, and more). We focus on the development of teams and individuals through the philosophy, psychology, and sociology of group dynamics, positive thinking, collaboration, and interpersonal relations.

Spectacular experience

I just wanted to send you a huge thank you for giving us such a spectacular experience! We thoroughly enjoyed ourselves and can’t wait to do it again!

Corporate Group Leader

Build up my mental game

As runners training for any type of race, we spend countless hours pushing our bodies to the max with speed training, high mileage runs, hill repeats, and more. What often gets pushed to the wayside is our mental training ­ keeping our mental focus strong through race day anxiety, hard workouts and overall stress of the training cycle. Lizzie Lange of Circle Up Consulting has helped me breakdown my Negative Thoughts and build up my mental game. When I hit the wall early in my marathon, I was able to push through using certain cues I had been practicing with Lizzie. Working with Circle Up Consulting helped me prepare and execute a great marathon even when it didn’t go according to plan!

Nora Ayers
Training Program Director / Fleet Feet Sports

Made our team stronger and more trusting

The exercises, which were not your ordinary out of the box team building exercises, took on the personality of the team. There were several physical challenges that made us really depend on each other in a way our team hadn’t done previously. These activities made our team stronger and more trusting.

Kathy Bayard
IT Project Manager, Customer Engagement / CBS IT NA Pharma Systems Intergration

Coming together is a beginning
Keeping together is progress
Working together is success
~ Henry Ford